Annual Lavaman Triathlon

The Lavaman Triathlon at the Waikoloa Beach Resort is one of the most joyful and scenic endurance events in Hawaiʻi. Held every spring on the stunning Kohala Coast, this sprint-distance race combines competition, community, and tropical paradise into one unforgettable weekend.

If you're planning a trip to Hawaiʻi or looking for the perfect time to visit the Kohala Coast, this event is a fantastic reason to go. Whether you're racing, cheering, or simply soaking up the atmosphere, Lavaman brings incredible energy to the island.

What is the Lavaman Triathlon About

The Lavaman Triathlon is a sprint-distance triathlon featuring:

• A 1.5K ocean swim

• A 40K bike ride across lava fields

• A 10K run along the coastline

  

The race starts with a 1.5K swim in the protected waters of ʻAnaehoʻomalu Bay (A-Bay), offering generally calm ocean conditions and a clearly marked course. Athletes then transition to the 40K bike ride along

the Queen Kaʻahumanu Highway, where they travel through the island’s lava fields on a wide, open roadway. The final 10K run takes participants through the Waikoloa Beach Resort on paved paths and roadways before finishing back at the beach.

What makes Lavaman so special isn’t just the course — it’s the vibe. The event is known for being welcoming to first-timers while still attracting experienced athletes looking for an early-season race in paradise. The finish-line celebration is legendary, complete with music, local food, and beachside festivities.

Lavaman, also known as “little Ironman,” serves as a stepping stone for many participants to the iconic Ironman World Championship held in nearby Kona — but without the pressure of a full-distance race.

Where is the Lavaman Triathlon Waikoloa Held

The race takes place in Waikoloa Beach Resort on Hawaiʻi Island’s breathtaking Kohala Coast in Waikoloa, just north of Kailua-Kona.

The Kohala Coast is known for:

• Year-round sunshine

• Luxury oceanfront resorts

• White-sand beaches

• Championship golf courses

• Stunning sunsets

Athletes swim in the calm waters of ʻAnaehoʻomalu Bay, bike along the Queen Kaʻahumanu Highway through lava fields, and run through scenic resort paths with sweeping Pacific views.

It’s hard to imagine a more beautiful race setting.

How to Register for the Triathlon

Registration for the Lavaman Triathlon typically opens several months in advance, and as of January 1, 2026 was 98% full, so be sure to grab your spot now!

To register:

1. Visit the official Lavaman Triathlon website

2. Select your race category (individual or relay)

3. Complete online registration and payment

4. Plan your travel and accommodations early

​Because this event draws athletes from across Hawaiʻi, the mainland U.S., and internationally, booking flights and lodging well ahead of race weekend is wise — especially if you want oceanfront accommodations on the Big Island.

Why Visit the Lavaman Triathlon

Even if you’re not racing, Lavaman weekend is an incredible time to visit the Kohala Coast.

Here’s why:

Electric Yet Relaxed Atmosphere

Lavaman blends competitive energy with aloha spirit. Spectators line the course, live music fills the air, and the beachside finish-line party feels like a tropical festival.

Perfect Weather

Spring on the Kohala Coast offers warm temperatures, calm ocean conditions, and plenty of sunshine — ideal for both racing and vacationing.

Make It a Full Vacation

Turn race weekend into a longer Hawaiʻi Island getaway. Explore:

• Snorkeling at A-Bay

• Hiking in Pololū Valley

• Coffee farms in Kona

• Stargazing atop Mauna Kea

It’s the perfect excuse to combine fitness and relaxation in one trip.

Where to Stay Near the Event

One of the best parts of the Lavaman Triathlon is how convenient it is to stay close to the start and finish line at Waikoloa Beach Resort. For athletes, families, and groups traveling together, vacation rentals offer extra space, comfort, and flexibility during race weekend.

South Kohala Management offers a wide selection of professionally managed vacation rentals on the Kohala Coast. Guests can choose from among luxury homes and beautiful private estates — many within minutes of ʻAnaehoʻomalu Bay and the race venue.

Staying in a vacation rental during Lavaman weekend provides several advantages:

• Full kitchens for easy pre-race meal prep

• Spacious living areas for relaxing after the event

• Private lanais and resort-style amenities

• Multiple bedrooms for families or relay teams

• Convenient access to shops, restaurants, and the beach

Whether you're competing, supporting a racer, or planning a longer Kohala Coast getaway around the triathlon, South Kohala Management rentals provide a comfortable home base close to all the action.

Plan Your Kohala Coast Trip Around Lavaman

The Lavaman Triathlon Waikoloa isn’t just a race — it’s an experience. With its welcoming spirit, stunning scenery, and celebration-filled finish line, it’s one of the most enjoyable sporting events in Hawaiʻi. If you're considering a trip to the Kohala Coast, planning it around Lavaman weekend adds excitement, community energy, and a front-row seat to one of the island’s most beloved traditions. Race it. Cheer it. Or simply enjoy paradise during one of the most vibrant weekends of the year.

Start planning your trip and book your stay with South Kohala Management. Browse our Waikoloa vacation rentals today!